True Wellness

We're starting a book club!

We're starting a book club! Here at the shop we are enthusiastic about every individual’s journey to wellness, so we decided to start a book club as a way for our community to come together and support each other's individual wellness goals. Every couple of months we will select a book to use as a guide for this journey. We hope you will join us!

Heart Health!

Heart Health! February is Heart Month!
Your heart is tireless -- are you giving her the support she needs to keep going strong? Here are just a few of our favorite supplements that will make her happy and help her keep a steady beat!

Here's To Your Health

Here's To Your Health Check out the article we contributed to Sasee Magazine's January 2017 issue! I love that this time of year inspires people to clean up their act and get healthy. Consider making small lifestyle changes and also look at specific areas of your health that might be holding you back from real progress.