We're starting a book club!

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  • By To Your Health
  • Posted in Get Healthy
We're starting a book club!

Here at the shop we are enthusiastic about every individual’s journey to wellness, so we decided to start a book club as a way for our community to come together and support each other's individual wellness goals. Every couple of months we will select a book to use as a guide for this journey. We hope you will join us!

For the month of March will be reading The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss By Kulreet Chaudhary, M.D.. 

In this selection neurologist Dr. Kulreet Chaudhary explores the uphill battle that we often face with weight loss as a result of the body being in a constant inflammatory state. Dr. Chaudhary created The Prime as a way to address this toxic state and prepare the body for healing through the addition of teas and herbs to your daily routine. For more information on this book, check out her website http://drkulreetchaudhary.com

and be sure to take the gut I.Q. quiz here -http://drkulreetchaudhary.com/gut-iq/

We have copies of The Prime available at To Your Health! The first meeting will be March 30th at 4pm. You can sign up by emailing [email protected]